Mindfulness for Moms

Mindfulness for Moms in the New Year

2020 was filled with heartache and uncertainty. It was hard for everyone, but it’s really taken a toll on mothers. We’re here to propose some mindfulness for moms in the new year.

Women have been forced out of the workforce at four times the rate of men, with an estimated cost of $64.5 billion a year in lost wages and economic activity. That’s $64.5 billion a year from individual women’s bank accounts, all so that we can do more unpaid work in our homes.

Those are big picture numbers, but we know that real moms in real households across the country are struggling. Whether you’ve always been a stay-at-home mom, you’ve been forced into it, or you’re still working and trying to balance it all – we’re thinking about you.

It’s easy to be compassionate for other moms that we see suffering. It’s much harder to apply compassion to ourselves. It may feel like you’re not accomplishing as much. The truth is that you are doing far more than ever before. The work that you’re doing is so vital. You’re keeping your families safe and cared for during a pandemic. So how can you know how much more you’re doing? Engage in some practical mindfulness by keeping track of your unpaid work.

Tend: Task Manager & Journal is a tracking app for moms that delivers knowledge, confidence, self-worth, and understanding by tracking the invisible labor of motherhood. You already track many of the important things to you; your baby’s milestones, menstrual cycles, and household expenses. Tracking your work can give you the confidence to see that you’re doing a great job. It can also offer insights to help make better decisions about how you spend your time.

This January, instead of setting unrealistic resolutions, we invite moms to recognize just how much they do to care for their families. Use Tend to track your caregiving work and tell us about it. Tag @tendtaskmanagerandjournal across social media and use the #MYWORKHASVALUE hashtag. We want to hear and share your stories. Let’s offer ourselves a little more kindness and mindfulness for moms in the New Year.

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