My therapist gave me Intuitive Eating when I was talking to her about my challenges around parenting and food. I’ve read a lot of books about healthy eating in my day, but this book is completely different. This book is not about how you should modify your food intake to change your weight or your health, it’s about your relationship with food. Our culture has inserted itself between humans and their food and it’s mostly been done for profit.
“Legalizing food is the critical step in changing your relationship with food. It frees you to respond to inner eating signals that have been smothered by negative thoughts and guilt feelings about eating.”